(Are you overwhelmed with everyday life chores? are you constantly stressed and not able to handle stress effectively? do you end up being anxious, agitated, angry, depressed, and generally not happy. Do you want to relieve your stress and live a better life? or are you looking to improve your general physical fitness? if your answer is yes then yoga will do that for you!)
Yoga For The Busy Person is an Illustrated Guide For Simple Quick Everyday Yoga Poses You Can Do To Find Inner Peace, Combat Stress, Anxiety, Help With Sleep & Weight Loss. This book will teach you how to practice yoga when it seems as if your life is a never-ending hurricane of task after task and responsibility after responsibility. The best thing about this Yoga guide is that the poses in it can be done anywhere and anytime! from the comfort of your home to the small space of your office desk!
Here Is A Preview Of What You'll Learn...
- Why you need Yoga?
- Yoga Meditation
- Easy Workdays Yoga Poses and their benefits
- Benefits of Yoga
- 20+ Illustrated Yoga Poses
- Yoga Breathing
- The Connection Between Emotions And Breath
- and Much, much more!