In this book, you’ll learn about eight of the most popular diets today—the Atkins diet, the Mediterranean diet, the raw diet, the South beach diet, the vegan diet, the vegetarian diet, the Weight Watchers diet, and the Zone diet. You’ll find out how these diet programs have different effects on the body. Depending on your current weight, height, age, gender, weight goal, availability, and willingness, you’ll find the diet program that suits you perfectly. In addition, you’ll learn about the benefits and drawbacks of these diet programs. Hopefully, with the information provided in this book, you can make the most accurate decision on which diet program you should implement in your life.